From pandemics to personal issues, our world is filled with stressors. And, research shows when you deal with persistent, long-term stress it can actually change your genes, leading to an increase in inflammation that can bring on a variety of physical and mental health issues. By learning how to cope with stress, you can improve your sleep, lower blood-pressure, improve digestion, and boost your immune system.
Here are a few de-stressor tips you can start now:
Get outside
Research indicates that the vitamin D boost from sunlight may elevate your levels of feel-good serotonin. And, taking in the sights, sounds, and smells around you redirects your focus from your worries.
Rely on rituals
Our bodies crave routine and when you stick to a schedule it increases your body’s ability to deal with physical aspects of stress. When stressful situations leave you feeling powerless, following a routine allows you to take back control over part of your day and can help alleviate some of the anxiety and tension.
Lean on others
In times of stress, you can’t go at it alone. Ask for help from neighbors, family and friends – your social network is one of your best tools for handling stress. Share what is going on and get a fresh perspective while keeping your connection strong.
Laugh out loud
A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood. Lighten up by tuning in to your favorite sitcom or video or chatting with someone who makes you smile.
Need to talk?
Avalon Flooring provides access to free, confidential counselors any time of the day or night through the Ability Assist Program. To learn more, call 1-800-96-HELPS to talk to a trained professional now. Looking for additional free or low-cost mental health resources? Check out our list of resources here.